Well, after a few difficult days after the sound healing I bounced back almost good as new. Days and days of crying for no apparent reason really restored me. I felt lots of old grief, sorrow, rage, betrayal and hurt wash away from me.
I am still finding that when I feel back to normal and I spend hours gardening, on the computer, doing my dance workouts and cleaning I am bad for a day or two afterwards, so I know I’m not back to normal, but I am still trying to find that balance.
It is a long time coming. I need to take it easy, but not stop or get lazy. I need to do my workouts, but some days I’m too exhausted to do the tough cardio dance-a-thons that work up a good sweat. Some days I just need to do gentle stretches, some chi gong, some yoga, take a walk and potter around. Other days I’m up and bouncing, like today, for half an hour non stop until I’m red in the face, heart pounding and sweaty. Then I cool down with some stretches and finally slip into my energy work – chanting, psychic protection, meditation and prayer.
I never miss those out. They are the foundation of my wellbeing. That and a great diet. I stopped taking the ImmunKomplex a few days ago. At £1.50 a day and hardly any income coming in I felt that it needed to go. It seems it has done its work after the 40 days I was on it. I am not feeling a return of the bad days without it. Now I’m on the Serrapeptase 240,000 iu three times a day, 1,400g of vitamin C three times a day and the kyolic garlic with meals. That’s affordable at least.
I used to drink gallons of water, but am still struggling with this. Which is a bugger, as I know that I need at least 8 glasses, or 2 litres a day. My understanding (from my training as a holistic therapist) is that Oxygen and Water are the essential building blocks of good health. We get more oxygen by breathing correctly – this is where the yogic practices help – and by exercising. Then we also need to get properly rehydrated, enough to flush out the toxins and give our bodies the proper support to rebalance themselves.
The water should be better than you get from a tap in the big city. But you can filter tap water. That’s what I do in Wirral and in Wales it comes from a spring, so we have a filter system on the water as it comes up from our storage tank. Great water doesn’t have to cost a lot. We don’t all need to be drinking Evian. But if you can afford spring water or mineral water all the better. If not, get the best filter you can afford. We used to have one on our sink that filtered the water through a tiny tap and it was really good. In Wirral we have one of those jug ones.
I have to say that the sunshine and the new green foliage around me is a tonic. Every opportunity I’m out in the sun, or dappled shade, to study, to meditate, to garden, to read. I wish I could use the computer out there too!
I love this month of MAY. It is my favourite time of year. Which is why I’ve not blogged for two weeks. I’ve been staying away from the computer. Anyway, here’s my catch up. Back soon,
Blessings of light, love, peace, joy and transformation to all.
NAMASTE!